Fish-o-Licious : Slow-Roasted Salmon

Oh, yes, this is my actual lunch.I just made the world's most incredible lunch. After going to the gym this morning, I was ravenous and just couldn't bring myself to eat one more frozen dinner. So, I stopped by the store and picked up a salmon filet to try a recipe I saw in this month's Weight Watchers Magazine. I'm eating it as I type this. The entire menu for my lunch is as follows:

Slow Roasted Salmon (from Weight Watchers Magazine)

Steamed Curried Brown Rice (my recipe)

Quick Sauteed Broccoli & Mushrooms in Garlic (my recipe)

Slow Roasted Salmon

Ingredients

2 tablespoons of fresh lemon juice (I used lime)

2 tablespoons of Djion mustard

1 tablespoon olive oil

1 clove of minced garlic

1/2 teaspoon of salt

1/4 teaspoon of ground coriander

1/4 teaspoon of cayenne

2 lbs of salmon filets

Instructions

1. Preheat the oven to 325º. Line a roasting pan (or cookie sheet) with foil and spray with non-stick spray.

2. Combine the lemon (or lime) juice, mustard, oil, garlic, salt, coriander and cayenne in a small bowl. Rub the mixture all over the fish.

3. Place the fish skin-side down* in the roasting pan and roast until an instant read thermometer inserted into the center reads 125ºF, 15-20 minutes, depending on the thickness of your fish. Serve immediately.